Numerous social problems like domestic fights, the demise of a loved one, long-term disease, etc. are some of the factors that lead to stress. Apart from these, unbalanced personal and professional lives are also held responsible for an increased level of cortical which further results in anxiety.
According to eminent therapists, it is found that there are some natural healing ways to relax mind and body. Let’s have a look at those below.
Chocolates:
A single square of chocolate especially dark chocolate is sufficient for managing the cortisol levels. It elevates the mood and calms the nerves.
Green tea:
Green tea is a good source of L-Theanine. This is a chemical which helps in relieving anger and stress. Just boil the water and insert the tea bag in the hot water.
Honey:
Honey is not only a natural moisturizer and an antibiotic but also helpful in fighting against depression and anxiety. Its sweet taste soothes our taste bud as well as the nerves which help in relieving stress.
Chewing-gum:
We all know that it is a very good way to reduce face fat. In addition to this, chewing gum has another benefit as well i.e. removal of stress and anxiety. If you chew your favorite flavored gum for a few minutes only, you can see the change in your stress levels.
Head massage:
You might know the feeling after getting a head massage. It is just mind-blowing. You feel refreshed once got a massage. It improves the blood circulation by which you feel energized and light-headed.
Count 10-1:
This sounds silly but this is the most proven method to reduce the stress. Just start counting backward from 10 to 1 and see the difference. Repeat it until you feel good and relaxed. This will surely give you goosebumps.
Deep breathing:
This is the simplest method to relax and rejuvenate your mind, body, and soul. You do not need any equipment, just sit in a comfortable position and inhale. The deeper you inhale, the amount of oxygen you are allowing in your body which helps in improving blood circulation. Then, while exhaling you eliminate negative emotions out from your body. With repetitions, you may become stress-free.
Dr. Austin Bridges, therapist at Trauma therapy Austin, advises all to follow these simple techniques to manage stress and depression.