Cognitive behavioral therapy (CBT) is a general type of talk therapy. You work with a mental health counselor in a structured way, attending a partial number of sessions. Cognitive behavioral therapy Austin helps you happen to aware of inaccurate or negative thinking so you can view challenging situations more clearly and react to them in a more effective way.
CBT can be a very supportive tool ― either alone or in grouping with other therapies ― in treating mental health disorders, such as depression, (post-traumatic stress disorder) PTSD Treatment or an eating disorder.
CBT is a useful tool to address emotional challenges. For example, it may help you:
Manage indication of mental illness
Prevent a relapse of mental illness signs
Treat a mental illness when medications aren't a good option
Learn techniques for coping with stressful life situations
Identify ways to manage emotions
Resolve relationship conflicts and learn better ways to communicate
Cope with grief or loss
Overcome emotional trauma related to abuse or violence
Cope with a medical illness
Manage chronic physical symptoms
Mental health disorders that may improve with CBT include:
Depression
Anxiety disorders
Phobias
PTSD
Sleep disorders
Eating disorders
Obsessive-compulsive disorder (OCD)
Substance use disorders
Bipolar disorders
Schizophrenia
Sexual disorders
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